Showing posts with label camp. Show all posts
Showing posts with label camp. Show all posts

Wednesday, September 10, 2014

The Empowered Beginner's Mind: A Key Component to Reaching Your Greatest Potential Both On and Off the Field


I’ve been involved in athletics since I was able to walk.  I’ve played field hockey since the sixth grade and have had the opportunity to play at the Division One level as well as participate in the NCAA field hockey Final Four in 2001.  Also, I’ve been coaching since 2006 at the middle school and high school level.  I guess you could say I’ve been involved in athletics throughout my life.  It’s in my blood.  Now in my thirties, I can look back and recognize how athletics (especially field hockey) have helped shaped my personal approach to and way of being with life.  One key component I notice is what I would like to call “the Empowered Beginner’s Mind.”

So, let’s break down this idea of the Empowered Beginner’s Mind:

What is the Beginner’s Mind?  A term coined by Zen Master Suzuki Roshi, Beginner’s Mind is an esoteric concept that refers to having an attitude of openness, eagerness, and a lack of preconceptions, even when the student is advanced, just as a beginner in the subject would.  How does this relate to field hockey?  We cannot continue to grow and excel as players on the field (and in life) when we are so solid in our preconceptions.  Certainty builds walls, creates hardness.  Beginner’s Mind is fluid and open.  I have seen how I have done this throughout my life (on and off the field) and understand how only we have the power to create walls or dismantle them for further growth and evolution.  I have also witnessed this in teammates, coaches, and players I’ve coached.  Olympic field hockey players practice the basics of the sport every time they step on the field.  This demonstrates how there are necessary foundations to be valued, but we must remain open to the unknown as well as our own personal evolution.  There is always room to grow from our foundations, but one obstacle that prevents us from this growth is our own unwillingness to let go of the idea that we have all the answers and that we have mastered the field. 

The idea of the Beginner’s Mind does not indicate lack of confidence.  This is where the empowered Beginner’s Mind comes to play.  What is empowerment?  Empowerment doesn’t mean that you are the greatest player in the world.  Empowerment means that you are giving all of yourself.  Empowerment means decide what to be and go be it!  Even that alone is empowering.  It doesn’t matter if you make a mistake on the field.  Be open to learn from it and, with all of yourself, adjust and do something about it.  Empowerment is knowing you can do something about it.

Strictly from a coach’s standpoint, there is nothing more beautiful than working with players who are open and receptive to information AND who are grounded within their own power to apply what they’ve learned in a myriad of different ways.  I’ve had players who mastered the skills and knew the fundamentals but were not completely open to applying them on the field.  I have had players who had so much potential but lacked the confidence to apply themselves on the field.  Then, there are the players who just think they know it all, no matter what.  All of these scenarios are ways in which we can limit ourselves.  By bringing a texture of an Empowered Beginner’s Mind, we create space for our knowing to grow (our skills and understanding of the game) and for ourselves to step into our own power (believe that we are boundless and capable). 


I hope that, in some way, this was beneficial to you on (and off) the field. 

Cory Terry, M.A.
Ocean City Field Hockey Coach
Transformational Life Coach





Monday, August 11, 2014

CAMP RECAP

We would like to thank all of the amazing athletes that we worked with at Xplosive Sports Academy the last two weeks in July.  We had a great two weeks of hockey, selfies, weather and the X Games.  We hope that you and your team had a fantastic time, learned something and will be able to take what you learned and apply it to your season.  We enjoyed working with each and every one of you and can't wait to hear about how your team does during the season.  If you have any questions about training, hockey or anything else, please don't hesitate to ask us.  We have included the videos from both slideshows for you to enjoy and can't wait to see you next summer.  Seniors, please let us know where you decide to play in college so we can follow your collegiate career as well.  Good Luck with your season and give us a shout out on Twitter, Instagram and Facebook!

XOXOXO
TEAM XPLOSIVE

JULY 20 - 23 

JULY 27 - 30

THANKS FOR A GREAT SUMMER!
CAN'T WAIT FOR NEXT YEAR! 

Wednesday, April 2, 2014

Monday, February 17, 2014

ADVICE FOR COACHES

Bobbie Schultz, 32 year Varsity Coach at Shawnee High School, Medford NJ gives coaches some pointers of things she learned along the way. 

These are things I learned over the years.  They did not come naturally.  I made many mistakes in the process…Hopefully, you, a young coach can benefit from my mistakes.

1.  Develop a written contract with all your “expectations written out.”   Include subjects such as “attendance, bus departure, attire, drug and alcohol use, work ethic, and consequences for failure to fulfill expectations. ”  Have the athlete and her parent sign it.  Keep it on file.  We all like to know what is expected of us.  We all desire boundaries.  This clearly establishes them. You will find your administrators will be much more likely to support you in a conflict when you use one.

2.  Set your player performance and team goals high.  You will get what you expect.  I remember commenting to a coach of a team in my conference who was having an exceptional year.  I said, “Your girls are doing so well I am sure you are proud.”  She responded.  “They will blow it…I know they will…” I was not surprised when they did blow it the next week.  Our faces, voices, bodies, all reflect our belief in our athletes.  If they can look at us and see fear in our eyes, what will they think, “She doesn’t think we can do this…I guess we can’t.”  On the other hand, when they see a smile and confidence in our eyes they know they have the potential to excel.  I recently met up with a young girl I coached in the early 80’s.  She said, “Ms. Schultz, I want to thank you.  You were the first person to get me to believe in myself and my own potential.”  Can a coach ask for a better mission?

3.  Be consistent.  Consequences for rule infractions must be the same for starters as non-starters.  No question. This is not flexible.  Non-starters will be watching you and starters might challenge you.  There is never to be anyone person on the team that is more important than anyone else.  Especially when coaching women.

4.  Have a daily skill circuit designed at practice that everyone participates in, non-starters as well as starters.  Give each athlete at least an hour each day with hands on stick ball time necessary to improve her skills.  
You will be questioned by parents and athletes at times as to why they or their daughter is not getting playing time.  If each athlete has an opportunity to work on her skill every day and you are observing this, you can with confidence, say, “There are other players who are stronger in the areas we need right now.”  On the other hand, if she hardly gets a chance to practice how can she ever improve? 
5.  Be the first person on the field and last person to leave the field or facility every day.  You are the person ultimately responsible to anything that happens. Things will happen over the season:  things will get lost, and broken.  Girls will arrive home later than expected.  Fights or arguments can break out.  You never want to say to your superior, “I wasn’t there when it happened.  I was already in the building.  I had already left for home.”  

6.  Never require silence in the first fifteen minutes of practice.  Some coaches require silence during warm up time.  They think this is good for the girls to transition from the school day to practice.  This is a mistake for girls.  A byproduct of estrogen is the need to bond and consensus build.  The girls need to talk to their friends and share experiences they had that day.  Give them that 15 minutes and you will find they will be more productive at practice.

7.  Watch the JV and the freshman teams play, they are your future.  Because there are not many field hockey officials, the JV game is sometimes played after the varsity game.  Meet with our varsity players for a few minutes after the game but then give your attention to the JV game.  You not watching is hurtful to the JV players as well as the JV players parents.  Remember, their goal is for you to see them as a vital part of the system.  You must watch and pay attention and watch the girls grow.  

8.  Do your coaching at practice not during the games.  Be aware of your sideline demeanor.  It is the side of you that everyone will see.  Wear it proudly.  I learned this through some very difficult lessons.  First of all, if  you talk and yell constantly, the girls will tune you out.  In order for them to stay focused on their play they must tune you out.  You will be a distraction.  On the other hand, if you only speak once in a while, they will hear you and listen.
I once saw a video of me coaching, in the mid 70’s.  I saw this “out of control woman,” pacing the side of the field, ranting and raving, arm gesturing, waving her hands, yelling constantly.”  I am so grateful that I saw it.  I was embarrassed.  The same week I went to an Ursinus/West Chester Field Hockey National Championship game. I had three Shawnee Alumni playing for Ursinus in that game so I was focusing on the Ursinus Coach.   I saw Adele Boyde, the coach of Ursinus, with her arms folded, quietly and gracefully watching her girls play.  I said to myself, “I want to look like that.”  For the most part, after that I did. 

9.  Make corrections in positive manner.  Never use sarcasms.  Think of how you would like to be addressed yourself by a teacher or superior.  If you are offensive or embarrassing you will get nothing.  You will only embarrass the athlete.  As a young coach in my early years, I had an athlete  turn to me during play and say, “You will get a lot more out of me if your were positive.”  I was so embarrassed and knew very quickly that she was right.  Thank you Karen for teaching me that very important lesson.  That was the end of sarcasm.  

10.  Remember at all times, your job is to teach young people to do the right thing.  You are teaching life skills.  Although the outcome of the game is very important to you, nothing means more than modeling good ethical behavior to your athletes.  I stayed quiet in my latter years of coaching.  I would say a prayer before each game asking that I not get so wrapped up in the outcome of the game and remember at all times that my goal was to guide young people and make good decisions to facilitate that during the game.  



Bobbie Schultz, 32 year Varsity Coach at Shawnee High School, Medford NJ,
compiling a 478- 65-74 record, including 16 league championships, 14 South Jersey Group IV sectional championships, and 10 state championships.) Thirty five year owner/administrator of Holly Shores Field Hockey Academy.


Monday, February 3, 2014

TOP 10 REASONS TO ATTEND XPLOSIVE SPORTS ACADEMY


10 - Great facilities. Xplosive provides an overload of field space, and a top notch indoor play arena to provide constant training and game play.

9 - Great FOOD! Everybody loves FOOD! And Xplosive provides plenty of healthy options like fresh fruits and vegetables. You can't beat TACO NIGHT!

8 - Time to Socialize! You will meet tons of new players from schools that you will play... to schools across the country! Holly Shores has trained players from NY, PA, and even as far as Texas! You will make friends that you will keep for a lifetime!

7 - Building your Field Hockey Network. You will get coached by coaches from all over, coaches who will give you a different perspective about the game and will be there to provide you with individualized instruction to make your team better.

6 - Expert Care. Camp is fully prepared for all the ups and downs. They provide On-the-Clock athletic training services, and comfortable, air conditioned living quarters. It's your home away from home.

5 - The GEAR! Xplosive represents the best sports brand for all your field hockey needs! Work hard and Trae Toliver will hook you up with the right Under Amour gear! Xplosive also provides vendors at the beginning and end of camp to get you fully prepared for your season!

4 - Team Bonding! Xplosive Sports Academy is a team camp and helps to bring all teams together. Teaching players to be respectful, hard working, and how to work together! As a team, you will be ahead of the competition when your season starts!

3 - Variety in game play! Xplosive's schedule provides all different type of game play situations. Like 3v3, Camper vs Staff, indoor play, quality skill instruction, team tournament, mixed team tournament, and even pool/swim training for goalies!

2 - Excellent curriculum! Xplosive provides expert curriculum instruction from some of the best field hockey players and coaches of today. Introducing a former USA Field Hockey Team Member to bring in expert skill, offense, defense and corner situations to the curriculum!

1 - AMAZING STAFF!! The number one reason you should attend Xplosive is because of the exceptional staff! All of the greatest coaches from the area that LOVE to come to camp! The Athletic trainers that provide excellent care! Our AWESOME Sports performance Trainers! Our administration and proctors that work so hard to make it the best experience of your life!!

You will not regret making the decision to attend Xplosive Sports Academy!
 

~ Jamie Toy, Head Coach Oakcrest High School, NJ 
Jamie has been attending camp for 13 years, as a camper and now a coach. 

Wednesday, January 29, 2014

XPLOSIVE PRESENTS... LAUREN PFEIFFER


Lauren Pfeiffer is a Lenape High School graduate from Mt. Laurel, NJ who attend the University of Iowa.  Lauren was a two-time All-American and first team All-Big Ten honoree, helping lead Iowa to three-straight Big Ten Tournament Championships and the 2008 NCAA Final Four.  Pfeiffer tallied 53 career goals and ranks 9th on Iowa’s career goal list.  
In 2005, Lauren was names to the All-Big Ten Tournament team.  In 2006 she was a member of the USA Under-21 Squad and was named second team NFHCA West Regional All-American and MVP of the Big Ten Tournament.  Named an alternate to the 2007 USA U21 Tour to China.  Pfeiffer earned First Team All-American Honors by womensfieldhockey.com and second team All-American by NFHCA.  She was first team Regional All-American, first team All-Big Ten selection, named Big Ten Offensive Player of the Week and was named to the Academic All-Big Ten Squad.  In 2008 Lauren had a great senior season for the Hawkeyes.  She was named a Honda Sports Award finalist.  The NFHCA named her first-team All-American and the West All-Region team.  She was named to the NCAA All-Tournament team and selected to play in the NFHCA Senior All-Star Game.  She received first-team Big Ten honors, Big Ten Tournament MVP and a third straight conference tournament championship.
In 2009 Lauren played with Team USA in the USA vs Argentina Series and in 2010 Pfeiffer played in the Three Nation Series with the Netherlands and China and in the AtaHolding Women’s World Cup Qualifier.  In 2012 she played in the Champions Challenge I in Dublin, Ireland.
Lauren joins the Xplosive Sports Academy team as the Curriculum Writer.  Her knowledge of the game and her experience playing at a high level have taken our curriculum to the next level! 

Wednesday, January 22, 2014

NFHCA COACHES ACADEMY DAY 2!

DAY 2...
We arrive back at the Pennsylvania Convention Center for Day 2, bright and early.  The first session started at 8:30 and there were definitely some coaches who were very sleepy!  

We began our morning with Helen Knull (Michigan State) discussing a balanced attack in the circle.  She gave us some awesome advice and told us that our players really need to have a great shot selection and to use different types of shots.  She also said, “the first touch needs to go towards the goal and have your hands already prepped.”  Lots of repetition and one on one practice are needed for your forwards to feel confident and comfortable using different shooting techniques.

The next presentation featured Jennifer Stone, coach at Lafayette College, who discussed how to adjust to a player up or down situation.  What does your team do in this situation?  Do all of your players know when you are in a numbers up and/or numbers down situation?  How do you relay this information to your team?  These are the first questions that need to be answered to be successful on either end of the play. 


The last presentation of the day was a coaches choice.  You could either listen to Jennifer Stone discuss 3D skills or Beth Gottung (Montclair State) describe ways to maximize your practice time.  Jennifer gave us some great strategies on how to incorporate 3D skills into your players game and the most important piece is your footwork, your feet and body have got to go with the ball to be successful.  She broke it down piece by piece and we saw a great progression from basic to advanced.  Beth discussed the preparation needed to plan your practice.  She mentioned that you should name your drills so that you can use them again later in the season and the players will remember what it was.  She gave us a copy of her practice plan which really outlines and organizes her and her assistant.   


All and all the Coaches Academy was a success and we really took a lot of great information with us.  Coaches, if you have never been to a NFHCA event, we recommend that you go, you will definitely enjoy it!  We are looking forward to the next one! 

Monday, January 20, 2014

XPLOSIVE FUEL

Provided by Jess Lacontora, RDN, CSCS

WHY XPLOSIVE?



Why XPLOSIVE?  What's with the wristband?
Every day we make choices that bring us closer to our goal. What you do off the field - such as mobility, getting at least 8 hours of sleep and nourishing your body - determines how you perform on the field.  
We'll give you all the resources you need but ultimately the decision is yours.  The green band reminds us how XPLOSIVE athletes train on and off the field.  Every day habits you form will bring you one step closer to XPLODING on the field.  
At XPLOSIVE there's just one way to train.
Our question:  Are you in or are you out? 

Sunday, January 19, 2014

ASTRO TURF/NFHCA COACHES ACADEMY RECAP DAY 1

On January 11th and 12th the Xplosive Team crossed the bridge into Philadelphia to attend the AstroTurf/NFHCA Coaches Academy.  With so few opportunities for professional development in the sport of field hockey, it was awesome to see so many coaches dedicate their weekend to the sport we all love.  The clinic was just want we all needed to get us back in the hockey mood.  The topics were all applicable to the high school level and the Xplosive team is can’t wait to add some of these concepts to camp this summer.  Here’s a synopsis of the topics covered: 



Keith Waldman, the director of Optimal Performance Associates started Saturday morning off with 45 minutes of team building activities.  It was hands on and we had a blast.  If you ever want to bring someone in to do team building with your team, Keith is your man.  He has worked with numerous high school and collegiate field hockey teams and since his daughter plays, he understands the sport more than most.  

We heard from UDel’s Rolf van de Kerkhof who talked about ways to incorporate your goalie into practice.  He gave us the great idea of using different types of balls for the goalies to use to work on clears and get those hips open.  A soccer ball, an inflatable and various sized plush balls work and they can even practice without their pads on if they are using those. 

Next is was Helen Knull for Michigan State who discussed building team defense through individual defensive tactics.  Her advice was spot on and told us how important footwork drills are and that we should be doing them everyday.  She also said that every defensive drill should incorporate an offensive, forward movement, so that when the defender wins, they are reinforcing the need to transition quickly into attack.  How many times do defenders win their 1 v 1 grid and then just stop playing?  

If you didn’t want to listen to a defensive talk, you could have seen Joanie Milhaus from Villanova discussing Lateral Ball Movement, a transition from defense to attack.  She gave us different formations for the backfield and passing drills to work on both.  Don’t forget to add in a timed component to increase the speed and urgency of the change of fields! 

We broke for lunch and walked to the Lowes Hotel.  They had a fabulous spread set out for us and it was a great chance to meet new coaches and discuss new strategies! 

After lunch we got to hear from UPenn’s Colleen Fink describe some specific, situational drills.  You know how frustrating it can be when you can’t get the ball out of your defensive end, well Colleen provided us with some ideas and drills to get your team confident in getting the ball quickly out of the back field.  She also showed us some great small grid, decision making drills.  These are a must for the 2014 season! 

Afterwards, Montclair State’s Beth Gottung explains ways to take advantage of the self-start.  She gave us 6 decision makers to consider on an offensive self-start and how important it is to get your team thinking about these before they approach the ball and decide what to do with it.  She did let us in on one little secret... after a defensive corner, it’s best to exit the 16 with a self-start.  Why?  The other team is still bummed that they didn’t score and if you get the ball out quickly, you can get it down the field. 

The last session of the day gave coaches the option of hearing Laurel Martin from Stevenson University discuss the “Basics” or Delaware’s Rolf van de Kerkhof give a live demonstration of the drag flick, sweep, reverse hit and reverse chip.  Laurel’s basic skills taught us the importance of 30 minutes of basic skills everyday.  You know what they say, “you can never get enough of the basic skills.”  On the other field was Rolf, demonstrating how you can break down each hit and teach your kids these skills.  He gave us the progression of starting on your knees, then on one knee, then standing, then approaching the ball and finally full throttle, no holds bar, going at it with speed and intensity.  Lots of videos were taken at this session and everyone was excited to get out there and try these skills.



Day 1 was awesome and we learned a lot... we couldn’t wait to get back for Day 2... that’s for another post! 

Tuesday, January 14, 2014

FOAM ROLLING: A LOVE-HATE RELATIONSHIP

Foam rolling, is a self myo-fascial release technique that you may or may not be familiar with. If you are an active individual who loves to workout and stay healthy then you may want to consider buying a foam roller. A foam roller is a very inexpensive piece of equipment that has tremendous benefit for the body. Within the body we develop trigger points, which are tiny sensitive spots that can cause pain or tightness. Trigger points pop up in the body due to poor posture, a previous injury and the fact that we have become a society that sits way too much. If you do not manage these trigger points then they can alter movement, which may lead to injury. By using a foam roller we can desensitize these trigger points and restore normal length to our muscle, allowing them to function normally again.


Prior to working out, the foam roller is an excellent way to get your body prepared for the stress it is about to endure. If a joint does not move, it is very important to look at the muscles above and below the joint. If you are experiencing pain in the knee, I would suggest foam rolling your quads as well as your hip flexors. Another solution would be to look at the muscles that surround your ankle. If your ankle lacks mobility then it can cause added stress to your knee. Foam rolling your calves is a great way to increase ankle mobility and help ease anterior knee pain.

Trae Toliver
Under Armour Elite Trainer
Owner of Xplosive Sports Academy