Monday, February 17, 2014

ADVICE FOR COACHES

Bobbie Schultz, 32 year Varsity Coach at Shawnee High School, Medford NJ gives coaches some pointers of things she learned along the way. 

These are things I learned over the years.  They did not come naturally.  I made many mistakes in the process…Hopefully, you, a young coach can benefit from my mistakes.

1.  Develop a written contract with all your “expectations written out.”   Include subjects such as “attendance, bus departure, attire, drug and alcohol use, work ethic, and consequences for failure to fulfill expectations. ”  Have the athlete and her parent sign it.  Keep it on file.  We all like to know what is expected of us.  We all desire boundaries.  This clearly establishes them. You will find your administrators will be much more likely to support you in a conflict when you use one.

2.  Set your player performance and team goals high.  You will get what you expect.  I remember commenting to a coach of a team in my conference who was having an exceptional year.  I said, “Your girls are doing so well I am sure you are proud.”  She responded.  “They will blow it…I know they will…” I was not surprised when they did blow it the next week.  Our faces, voices, bodies, all reflect our belief in our athletes.  If they can look at us and see fear in our eyes, what will they think, “She doesn’t think we can do this…I guess we can’t.”  On the other hand, when they see a smile and confidence in our eyes they know they have the potential to excel.  I recently met up with a young girl I coached in the early 80’s.  She said, “Ms. Schultz, I want to thank you.  You were the first person to get me to believe in myself and my own potential.”  Can a coach ask for a better mission?

3.  Be consistent.  Consequences for rule infractions must be the same for starters as non-starters.  No question. This is not flexible.  Non-starters will be watching you and starters might challenge you.  There is never to be anyone person on the team that is more important than anyone else.  Especially when coaching women.

4.  Have a daily skill circuit designed at practice that everyone participates in, non-starters as well as starters.  Give each athlete at least an hour each day with hands on stick ball time necessary to improve her skills.  
You will be questioned by parents and athletes at times as to why they or their daughter is not getting playing time.  If each athlete has an opportunity to work on her skill every day and you are observing this, you can with confidence, say, “There are other players who are stronger in the areas we need right now.”  On the other hand, if she hardly gets a chance to practice how can she ever improve? 
5.  Be the first person on the field and last person to leave the field or facility every day.  You are the person ultimately responsible to anything that happens. Things will happen over the season:  things will get lost, and broken.  Girls will arrive home later than expected.  Fights or arguments can break out.  You never want to say to your superior, “I wasn’t there when it happened.  I was already in the building.  I had already left for home.”  

6.  Never require silence in the first fifteen minutes of practice.  Some coaches require silence during warm up time.  They think this is good for the girls to transition from the school day to practice.  This is a mistake for girls.  A byproduct of estrogen is the need to bond and consensus build.  The girls need to talk to their friends and share experiences they had that day.  Give them that 15 minutes and you will find they will be more productive at practice.

7.  Watch the JV and the freshman teams play, they are your future.  Because there are not many field hockey officials, the JV game is sometimes played after the varsity game.  Meet with our varsity players for a few minutes after the game but then give your attention to the JV game.  You not watching is hurtful to the JV players as well as the JV players parents.  Remember, their goal is for you to see them as a vital part of the system.  You must watch and pay attention and watch the girls grow.  

8.  Do your coaching at practice not during the games.  Be aware of your sideline demeanor.  It is the side of you that everyone will see.  Wear it proudly.  I learned this through some very difficult lessons.  First of all, if  you talk and yell constantly, the girls will tune you out.  In order for them to stay focused on their play they must tune you out.  You will be a distraction.  On the other hand, if you only speak once in a while, they will hear you and listen.
I once saw a video of me coaching, in the mid 70’s.  I saw this “out of control woman,” pacing the side of the field, ranting and raving, arm gesturing, waving her hands, yelling constantly.”  I am so grateful that I saw it.  I was embarrassed.  The same week I went to an Ursinus/West Chester Field Hockey National Championship game. I had three Shawnee Alumni playing for Ursinus in that game so I was focusing on the Ursinus Coach.   I saw Adele Boyde, the coach of Ursinus, with her arms folded, quietly and gracefully watching her girls play.  I said to myself, “I want to look like that.”  For the most part, after that I did. 

9.  Make corrections in positive manner.  Never use sarcasms.  Think of how you would like to be addressed yourself by a teacher or superior.  If you are offensive or embarrassing you will get nothing.  You will only embarrass the athlete.  As a young coach in my early years, I had an athlete  turn to me during play and say, “You will get a lot more out of me if your were positive.”  I was so embarrassed and knew very quickly that she was right.  Thank you Karen for teaching me that very important lesson.  That was the end of sarcasm.  

10.  Remember at all times, your job is to teach young people to do the right thing.  You are teaching life skills.  Although the outcome of the game is very important to you, nothing means more than modeling good ethical behavior to your athletes.  I stayed quiet in my latter years of coaching.  I would say a prayer before each game asking that I not get so wrapped up in the outcome of the game and remember at all times that my goal was to guide young people and make good decisions to facilitate that during the game.  



Bobbie Schultz, 32 year Varsity Coach at Shawnee High School, Medford NJ,
compiling a 478- 65-74 record, including 16 league championships, 14 South Jersey Group IV sectional championships, and 10 state championships.) Thirty five year owner/administrator of Holly Shores Field Hockey Academy.


Monday, February 3, 2014

TOP 10 REASONS TO ATTEND XPLOSIVE SPORTS ACADEMY


10 - Great facilities. Xplosive provides an overload of field space, and a top notch indoor play arena to provide constant training and game play.

9 - Great FOOD! Everybody loves FOOD! And Xplosive provides plenty of healthy options like fresh fruits and vegetables. You can't beat TACO NIGHT!

8 - Time to Socialize! You will meet tons of new players from schools that you will play... to schools across the country! Holly Shores has trained players from NY, PA, and even as far as Texas! You will make friends that you will keep for a lifetime!

7 - Building your Field Hockey Network. You will get coached by coaches from all over, coaches who will give you a different perspective about the game and will be there to provide you with individualized instruction to make your team better.

6 - Expert Care. Camp is fully prepared for all the ups and downs. They provide On-the-Clock athletic training services, and comfortable, air conditioned living quarters. It's your home away from home.

5 - The GEAR! Xplosive represents the best sports brand for all your field hockey needs! Work hard and Trae Toliver will hook you up with the right Under Amour gear! Xplosive also provides vendors at the beginning and end of camp to get you fully prepared for your season!

4 - Team Bonding! Xplosive Sports Academy is a team camp and helps to bring all teams together. Teaching players to be respectful, hard working, and how to work together! As a team, you will be ahead of the competition when your season starts!

3 - Variety in game play! Xplosive's schedule provides all different type of game play situations. Like 3v3, Camper vs Staff, indoor play, quality skill instruction, team tournament, mixed team tournament, and even pool/swim training for goalies!

2 - Excellent curriculum! Xplosive provides expert curriculum instruction from some of the best field hockey players and coaches of today. Introducing a former USA Field Hockey Team Member to bring in expert skill, offense, defense and corner situations to the curriculum!

1 - AMAZING STAFF!! The number one reason you should attend Xplosive is because of the exceptional staff! All of the greatest coaches from the area that LOVE to come to camp! The Athletic trainers that provide excellent care! Our AWESOME Sports performance Trainers! Our administration and proctors that work so hard to make it the best experience of your life!!

You will not regret making the decision to attend Xplosive Sports Academy!
 

~ Jamie Toy, Head Coach Oakcrest High School, NJ 
Jamie has been attending camp for 13 years, as a camper and now a coach. 

Wednesday, January 29, 2014

XPLOSIVE PRESENTS... LAUREN PFEIFFER


Lauren Pfeiffer is a Lenape High School graduate from Mt. Laurel, NJ who attend the University of Iowa.  Lauren was a two-time All-American and first team All-Big Ten honoree, helping lead Iowa to three-straight Big Ten Tournament Championships and the 2008 NCAA Final Four.  Pfeiffer tallied 53 career goals and ranks 9th on Iowa’s career goal list.  
In 2005, Lauren was names to the All-Big Ten Tournament team.  In 2006 she was a member of the USA Under-21 Squad and was named second team NFHCA West Regional All-American and MVP of the Big Ten Tournament.  Named an alternate to the 2007 USA U21 Tour to China.  Pfeiffer earned First Team All-American Honors by womensfieldhockey.com and second team All-American by NFHCA.  She was first team Regional All-American, first team All-Big Ten selection, named Big Ten Offensive Player of the Week and was named to the Academic All-Big Ten Squad.  In 2008 Lauren had a great senior season for the Hawkeyes.  She was named a Honda Sports Award finalist.  The NFHCA named her first-team All-American and the West All-Region team.  She was named to the NCAA All-Tournament team and selected to play in the NFHCA Senior All-Star Game.  She received first-team Big Ten honors, Big Ten Tournament MVP and a third straight conference tournament championship.
In 2009 Lauren played with Team USA in the USA vs Argentina Series and in 2010 Pfeiffer played in the Three Nation Series with the Netherlands and China and in the AtaHolding Women’s World Cup Qualifier.  In 2012 she played in the Champions Challenge I in Dublin, Ireland.
Lauren joins the Xplosive Sports Academy team as the Curriculum Writer.  Her knowledge of the game and her experience playing at a high level have taken our curriculum to the next level! 

Wednesday, January 22, 2014

NFHCA COACHES ACADEMY DAY 2!

DAY 2...
We arrive back at the Pennsylvania Convention Center for Day 2, bright and early.  The first session started at 8:30 and there were definitely some coaches who were very sleepy!  

We began our morning with Helen Knull (Michigan State) discussing a balanced attack in the circle.  She gave us some awesome advice and told us that our players really need to have a great shot selection and to use different types of shots.  She also said, “the first touch needs to go towards the goal and have your hands already prepped.”  Lots of repetition and one on one practice are needed for your forwards to feel confident and comfortable using different shooting techniques.

The next presentation featured Jennifer Stone, coach at Lafayette College, who discussed how to adjust to a player up or down situation.  What does your team do in this situation?  Do all of your players know when you are in a numbers up and/or numbers down situation?  How do you relay this information to your team?  These are the first questions that need to be answered to be successful on either end of the play. 


The last presentation of the day was a coaches choice.  You could either listen to Jennifer Stone discuss 3D skills or Beth Gottung (Montclair State) describe ways to maximize your practice time.  Jennifer gave us some great strategies on how to incorporate 3D skills into your players game and the most important piece is your footwork, your feet and body have got to go with the ball to be successful.  She broke it down piece by piece and we saw a great progression from basic to advanced.  Beth discussed the preparation needed to plan your practice.  She mentioned that you should name your drills so that you can use them again later in the season and the players will remember what it was.  She gave us a copy of her practice plan which really outlines and organizes her and her assistant.   


All and all the Coaches Academy was a success and we really took a lot of great information with us.  Coaches, if you have never been to a NFHCA event, we recommend that you go, you will definitely enjoy it!  We are looking forward to the next one! 

Monday, January 20, 2014

XPLOSIVE FUEL

Provided by Jess Lacontora, RDN, CSCS

WHY XPLOSIVE?



Why XPLOSIVE?  What's with the wristband?
Every day we make choices that bring us closer to our goal. What you do off the field - such as mobility, getting at least 8 hours of sleep and nourishing your body - determines how you perform on the field.  
We'll give you all the resources you need but ultimately the decision is yours.  The green band reminds us how XPLOSIVE athletes train on and off the field.  Every day habits you form will bring you one step closer to XPLODING on the field.  
At XPLOSIVE there's just one way to train.
Our question:  Are you in or are you out?